Read on for real tips that you can implement in your day to day diet to lower your carbs intake by substituting pastas to zoodles! You can learn this low-carb spaghetti Bolognese with zoodles and add them as your staple. So what are zoodles? Zoodles are basically zucchini cut in the shape of noodles with the aid of a sprilizing machine or a handheld spiralizer. You can get one ready made locally at Redmart (though I must warn you, they sell out pretty fast!)
This recipe can be ready in 20 minutes, start to finish. Try it, you’ll always want have mince/ground beef and vegetables in the fridge!
1 onion finely chopped
2 cloves garlic crushed
500 g mince/ground beef
400 g tinned/canned chopped tomatoes
1 Tbsp dried rosemary
1 Tbsp dried oregano
1 Tbsp dried sage
1 Tbsp dried basil
1 Tbsp dried marjoram salt and pepper to taste
- in a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked.
- Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned.
- Add the herbs, seasoning and tomatoes.
- Stir then simmer for 15 minutes whilst you make the zoodles. 05. Serve in a bowl with zoodles and grated cheese or parmesan sprinkled on top.
Amount per Serving
Calories from Fat 153
Total Fat 17 g
Total Carbohydrates 13 g
Dietary Fiber 4 g
Sugars 7 g
Protein 30 g