New and expectant mothers face life-changing physical, mental, and emotional ups and downs. Every pregnancy is different and beautiful, but many females deal with pre- and post-natal aches, distress, and physical and emotional trauma. That’s where a workout and healthy diet can make a huge difference in their lives.
We are certified trainers
Our certified personal trainers are highly experienced and highly sought after in the industry. You can have peace of mind that our trainers will only provide you with the best of service and care.
MAKING THINGS EASIER FOR NEW MOMS
We improve your health, not just trim down your waistline.
Our postpartum fitness trainers Singapore help new and expectant mothers regain strength and energy, overcome postnatal depression, and nurture a stronger bond with their baby through the power of exercise and movement. Flex Fitness postpartum personal coaches understand the science behind how pregnancy impacts a woman’s body during and after childbirth, and how these variations relate to workout programs and physical movement.
SHAKE OFF YOUR POSTPREGANCY BLUES
Lose weight in a fun, relaxing environment.
Our pre/post partum personal trainers in Singapore design a variety of exercise modalities and variations especially for expectant and postpartum females. We develop secure, effective, and enjoyable training programs that are customised to meet the physical and emotional needs of every individual client.
We evaluate every client’s needs based on trimester and/or fitness level, and adjust workouts to meet their physical needs throughout pregnancy and beyond.
Don’t Take Our Word For It. See What Our Clients Are Saying
Shaik is my trainer and he has been fantastic. He understands my limits and capabilities and designs our sessions to be interesting and varied with the goal to help me lose weight, increase my flexibility and improve my diet and sleep. My wife was so happy with the change in me that she has also just joined the gym with him as her trainer!
Until a couple of years ago, I had difficulty balancing fitness with a busy life. Today, I managed to overcome this conditioned mindset with the help of a caring and professional physical instructor – Shaik. His structured and systematic approach helps me to realize my training goals progressively. He also went the extra mile to provide therapeutic treatment for my frozen shoulder for a few months at the initial stage, which largely helped me to recover in full later.
His great passion for physical training profession and goal-oriented personalized training not only motivated me to train myself better, but also transformed me in a way to engage myself independently more in physical activities. Currently, I am continuing my third training package with him, as I believe that I am in the good and reliable hands of this passionate and promising instructor.
I’m very grateful for my personal trainer who trained, encouraged and checked on me constantly that had led me to achieve my goal of losing 10kg in exactly 3 months!
Without your guidance, my dream of losing the weight would not have been possible!
I glad that I took action by signing up a package. It has definitely paid off. It was not only about exercising, it was also about incorporating proper dieting which was planned out for me by my personal trainer which was not hard to follow. It was a holistic weight loss program that has contributed to the success of my weight loss program journey!
Want to give our services a try? Register for a FREE trial.
Enjoy a personal training trial session that includes:
• Goal-setting to know more about your unique requirements.
• Evaluation of your body shape, dietary habits, vital statistics, trouble zones, and medical history.
• A customised workout to determine your fitness level and movement patterns.
Fill the form below to start your FREE trial.
Ready To Take The First Step Towards Progress?
Get in touch. Our Personal Fitness Trainers are happy to help.
