Book FREE Trial!

Recover from injury or get fit at any age with our fitness training in Singapore

At Flex Fitness, we believe everyone has a right to good health. Whether you’re an athlete looking for a post-recovery trainer, an elderly looking to get fit, or a parent seeking a personal trainer for your teenager in Singapore, we know all the techniques to help you achieve your fitness goals.

Are injuries or age holding you back from being physically active?

Our personal trainers in Singapore know all the techniques to get you moving.

Book FREE Trial!
sports massage in singapore for the elderly

We are certified trainers

Our certified personal trainers are highly experienced and highly sought after in the industry. You can have peace of mind that our trainers will only provide you with the best of service and care.


We help athletes get back on the field quickly.

Unlike other techniques, sports massage is known to be one of the best recuperation methods for decreasing delayed onset muscle soreness and perceived exhaustion. From serious players to weekend troopers, including basics of sports massage into your training session can improve flexibility, help you get ahead of competitors, and avoid injuries from happening. Whether you have a sports-related pain or injury or are aiming to take your game to the next level, our sports massage therapist can help you meet your fitness goals.



Boost your stamina – no matter the age.

Whether you’re a senior or a teenager, our fitness trainers design customised workouts that include muscle and bone-strengthening physical activities. Our personal coaching for teens helps you get stronger, stay healthy, and even lose or gain weight. Our fitness training for the elderly helps you stay fit, maintain independence, and decrease symptoms related to chronic diseases such as diabetes, heart disease, arthritis, osteoporosis, and obesity.


To keep functioning well at every age, you need to give back to your body regularly so that it may carry on giving back to you.

Don’t Take Our Word For It. See What Our Clients Are Saying

gym trainer singapore price

Shaik is my trainer and he has been fantastic. He understands my limits and capabilities and designs our sessions to be interesting and varied with the goal to help me lose weight, increase my flexibility and improve my diet and sleep. My wife was so happy with the change in me that she has also just joined the gym with him as her trainer!

esperer fitness reviews personal trainer singapore

Until a couple of years ago, I had difficulty balancing fitness with a busy life. Today, I managed to overcome this conditioned mindset with the help of a caring and professional physical instructor – Shaik. His structured and systematic approach helps me to realize my training goals progressively. He also went the extra mile to provide therapeutic treatment for my frozen shoulder for a few months at the initial stage, which largely helped me to recover in full later.

His great passion for physical training profession and goal-oriented personalized training not only motivated me to train myself better, but also transformed me in a way to engage myself independently more in physical activities. Currently, I am continuing my third training package with him, as I believe that I am in the good and reliable hands of this passionate and promising instructor.

Subramaniam Nadaison
personal trainer for weight loss singapore

I’m very grateful for my personal trainer who trained, encouraged and checked on me constantly that had led me to achieve my goal of losing 10kg in exactly 3 months!

Without your guidance, my dream of losing the weight would not have been possible!

before after photo esperer fitness review

I’ve lost 8kg in 3 months! I see results very quickly upon training with my personal trainer. I was having body aches and pains and as soon as I attended the sessions and implemented the exercises that were recommended by my trainer, I felt immense relief from the pain I was consumed by. A push from a personal trainer was what I needed to kickstart my fitness journey which guided me to not only loose weight but I also feel lighter, stronger and healthier.

IMG 20200221 WA0012

I glad that I took action by signing up a package. It has definitely paid off. It was not only about exercising, it was also about incorporating proper dieting which was planned out for me by my personal trainer which was not hard to follow. It was a holistic weight loss program that has contributed to the success of my weight loss program journey!

a before and after photo esperer fitness review

It was the best descision to sign up for a personal training package prior to my wedding. I wanted to lose weight quickly and I managed to achieve that! I lost 8kg in 2 months. I will definitely recommend anyone who wishes to lose weight fast in Singapore to sign up for a package and you will be amazed at the results. I still maintain what I have learnt and benefitted from the sessions after my wedding and have implemented them in my daily life. No regrets!

before and after photo esperer fitness review

I was not only looking for a training session to tone up and lose weight, I was also looking for a routine that will work around my work hours to have a balance between both work and exercise. I would say that I found what I was looking for, I have formed a great routine in balancing both. This is because my personal trainer worked around my schedule and I am really pleased to be able to maximise my time this way. Signing up for a personal trainer has helped me gain more mental clarity, stamina and I feel great losing weight too!


Want to give our services a try? Register for a FREE trial.


Enjoy a personal training trial session that includes:

• Goal-setting to know more about your unique requirements.
• Evaluation of your body shape, dietary habits, vital statistics, trouble zones, and medical history.
• A customised workout to determine your fitness level and movement patterns.

Fill the form below to start your FREE trial.

    Let’s Talk

    Ready To Take The First Step Towards Progress?

    Get in touch. Our Personal Fitness Trainer in Singapore are happy to help.

    Sign Up FREE Trial