Recover from injury or get fit at any age with our fitness training in Singapore
At Flex Fitness, we believe everyone has a right to good health. Whether you’re an athlete looking for a post-recovery trainer, an elderly looking to get fit, or a parent seeking a personal trainer for your teenager in Singapore, we know all the techniques to help you achieve your fitness goals.
We are certified trainers
Our certified personal trainers are highly experienced and highly sought after in the industry. You can have peace of mind that our trainers will only provide you with the best of service and care.
SUPPORTING RECOVERY THROUGH MOVEMENT
We help athletes get back on the field quickly.
Unlike other techniques, sports massage is known to be one of the best recuperation methods for decreasing delayed onset muscle soreness and perceived exhaustion. From serious players to weekend troopers, including basics of sports massage into your training session can improve flexibility, help you get ahead of competitors, and avoid injuries from happening. Whether you have a sports-related pain or injury or are aiming to take your game to the next level, our sports massage therapist can help you meet your fitness goals.
CREATE A LIFE THAT BEATS ALL ODDS
Boost your stamina – no matter the age.
Whether you’re a senior or a teenager, our fitness trainers design customised workouts that include muscle and bone-strengthening physical activities. Our personal coaching for teens helps you get stronger, stay healthy, and even lose or gain weight. Our fitness training for the elderly helps you stay fit, maintain independence, and decrease symptoms related to chronic diseases such as diabetes, heart disease, arthritis, osteoporosis, and obesity.
To keep functioning well at every age, you need to give back to your body regularly so that it may carry on giving back to you.
Don’t Take Our Word For It. See What Our Clients Are Saying
Shaik is my trainer and he has been fantastic. He understands my limits and capabilities and designs our sessions to be interesting and varied with the goal to help me lose weight, increase my flexibility and improve my diet and sleep. My wife was so happy with the change in me that she has also just joined the gym with him as her trainer!
Until a couple of years ago, I had difficulty balancing fitness with a busy life. Today, I managed to overcome this conditioned mindset with the help of a caring and professional physical instructor – Shaik. His structured and systematic approach helps me to realize my training goals progressively. He also went the extra mile to provide therapeutic treatment for my frozen shoulder for a few months at the initial stage, which largely helped me to recover in full later.
His great passion for physical training profession and goal-oriented personalized training not only motivated me to train myself better, but also transformed me in a way to engage myself independently more in physical activities. Currently, I am continuing my third training package with him, as I believe that I am in the good and reliable hands of this passionate and promising instructor.
I’m very grateful for my personal trainer who trained, encouraged and checked on me constantly that had led me to achieve my goal of losing 10kg in exactly 3 months!
Without your guidance, my dream of losing the weight would not have been possible!
I glad that I took action by signing up a package. It has definitely paid off. It was not only about exercising, it was also about incorporating proper dieting which was planned out for me by my personal trainer which was not hard to follow. It was a holistic weight loss program that has contributed to the success of my weight loss program journey!
Want to give our services a try? Register for a FREE trial.
Enjoy a personal training trial session that includes:
• Goal-setting to know more about your unique requirements.
• Evaluation of your body shape, dietary habits, vital statistics, trouble zones, and medical history.
• A customised workout to determine your fitness level and movement patterns.
Fill the form below to start your FREE trial.
Ready To Take The First Step Towards Progress?
Get in touch. Our Personal Fitness Trainers are happy to help.