It is a natural process that whenever your muscles did more work than they used to, you’ll feel a little tender. But since we believe in ‘no pain no gain’ therefore our personal trainers will advise you with smart tips to avoid this discomfort as much as possible.

Our fitness sessions start with the most-easiest and light exercises with an emphasis on building your stamina. Every next session gets a bit difficult but your body will start adapting it and resulting in more results and less pain.